Introduction

• Define hypertension and its impact on cardiovascular health.
• Mention CSR Hospitals’ commitment to heart health and hypertension management.

1. Understanding Blood Pressure Levels

• Explain normal vs. high blood pressure levels and risk factors.
• CSR Hospitals’ patient education programs on tracking and understanding BP readings.

2. Importance of a Heart-Healthy Diet

• Discuss CSR’s dietary guidance to manage blood pressure naturally.
• Tips on reducing sodium, increasing potassium, and maintaining a balanced diet.

3. Regular Physical Activity

• Recommendations for aerobic exercises, strength training, and their impact on blood pressure.
• Explain CSR Hospitals’ lifestyle counseling and exercise recommendations for hypertension patients.

4. Medication and Monitoring

• Discuss how medications, when prescribed, are carefully monitored and tailored to individual needs at CSR.
• Mention the importance of compliance with prescribed medication.

5. Stress Management Techniques

• Link between stress and hypertension and how CSR helps patients with stress management.
• Techniques such as mindfulness, meditation, and mental health support for better heart health.

Conclusion

• Emphasize the importance of proactive blood pressure management for heart health.
• Encourage readers to consult CSR Hospitals for comprehensive hypertension care.