Introduction

• Brief introduction to diabetes, the rising number of cases, and CSR Hospitals’ Diabetology Unit’s expertise.

1. Healthy Eating Tips

• Practical advice on nutrition from CSR Hospitals’ dieticians, focusing on low-glycemic foods.
• Example meal plans and tips for balancing carbohydrates with fiber and protein to maintain stable blood sugar levels.

2. Regular Physical Activity

• Overview of how exercise helps with insulin sensitivity and blood sugar control.
• Examples of recommended activities such as brisk walking, yoga, and strength training, tailored to different ages and health conditions.

3. Blood Sugar Monitoring

• Importance of monitoring blood glucose levels to understand personal trends and triggers.
• Discuss how CSR Hospitals provides diabetic patients with education on using glucose meters and apps for tracking.

4. Medication Management

• Importance of following prescribed medication and consulting healthcare providers before any changes.
• Mention how CSR Hospitals’ Diabetology Unit collaborates with patients to review medications regularly.

5. Stress Management and Mental Health

• Discuss the link between stress and blood sugar fluctuations.
• Tips on relaxation techniques, such as mindfulness, and how CSR Hospitals offers support for mental well-being.

Conclusion

• Summarize the essential role CSR Hospitals plays in diabetes management.
• Encourage readers to consult CSR’s Diabetology Unit for a personalized diabetes care plan.